Ray Peat, PhD

 Ray Peat - 1936-2022

 A PhD in Biology from the University of Oregon, Ray Peat specialized in physiology. The schools he taught at include: the University of Oregon, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, the Universidad Autonoma del Estado de Mexico, and Blake College. He also conducted private nutritional counselling.

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The key idea was that energy and structure are interdependent, at every level.

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There are hours and hours of free video, audio and written information from Ray Peat for you to listen. He was very generous with his time and knowledge.​

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Website: https://raypeat.com/

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​Some of my favourite articles: ​

• Glycemia, starch, and sugar in context

• Sugar issues

• When energy fails: Edema, heart failure, hypertension, sarcopenia, etc.

• Vegetables, etc. - Who Defines Food?

• The dark side of stress (learned helplesness)

• Milk in context: allergies, ecology, and some myths

• TSH, temperature, pulse rate, and other indicators in hypothyroidism